Myofascial Release · Harrogate
Somatic fascia work for jaw tension, nervous system regulation, facial release and chronic holding patterns. Based at Hiive, Harrogate.
Myofascial release works with the connective tissue network that runs throughout the body — the structure that carries tension, compression and the memory of old patterns. Through careful, unhurried touch, we invite the system to release what it no longer needs to hold.
The Unheld Face
Myofascial release focused on the face, jaw and cranial fascia. For those carrying tension in the face, chronic jaw holding, headaches, or the weight of an unexpressed life.
£80
Jaw Release
Deep work with the jaw, masseter, neck and related fascial lines. For teeth clenching, bruxism, morning headaches, disturbed sleep and a nervous system that cannot switch off.
£95
First Release
An introduction to myofascial work for jaw, face and neck tension. For when things feel tight, busy or uncomfortable — clenching through the jaw, pressure in the face, holding in the neck. The treatment softens and settles. You'll leave feeling less held.
£65
Full Body Return
Whole body fascial and somatic work for nervous system regulation. For those who feel exhausted, anxious or held in patterns of tension they cannot locate or release alone.
£75
"A single session can open the door. Real, lasting change tends to happen across 4–6 sessions."
One-off treatments are welcome, but for those dealing with chronic jaw tension, long-held patterns or nervous system dysregulation, a course of sessions is where the deeper shift happens. A course of 3 is available at a discounted rate of £225.
Book a course of 3I'm Tanya — an FHT Accredited Myofascial Release Specialist and Somatic Practitioner based in Harrogate. I work with the body's fascial system: the connective tissue network that holds tension, pain and pattern in ways that talking alone cannot always reach.
My background in Biology gave me a deep respect for the intelligence of the body. My training in myofascial release and somatic practice gave me the tools to work with it. Together they shape an approach that is unhurried, person-centred and genuinely curious.
I work with people living with jaw tension, chronic pain, sleep disruption, anxiety and the sense that something in the body needs to be heard.
For further reading on myofascial release, visit Pain Care Clinic — the practice of my training provider.
"Sleep isn't separate from tension. It's what happens when tension finally leaves."— Tanya, Return to Self
"I've not stopped falling asleep!"
Leah
"I feel great.. I slept for 9 hrs 25 mins! Unheard of!"
Client, Harrogate
"I had a gentle golf session and I could twist to the right so much easier. There's no catching in my left side anymore — I'm still marvelling at how different it feels."
Janet
Hiive
40 Commercial Street
Harrogate, HG1 1TZ
Morning sessions · Thursday evenings from 5:30pm
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