Myofascial Release · Harrogate
Somatic fascia work for jaw tension, nervous system regulation, facial release and chronic holding patterns. Based at Hiive, Harrogate.
Myofascial release works with the connective tissue network that runs throughout the body — the structure that carries tension, compression and the memory of old patterns. Through careful, unhurried touch, we invite the system to release what it no longer needs to hold.
Express Jaw Release
A focused, targeted external session for quick tension relief when you are short on time.
£60
Express with Buccal
Targeted jaw release including hands-on intraoral (buccal) work for deeper muscle relaxation in a shorter session.
£70
Jaw Release
For those new to myofascial work, or carrying tension in the jaw, face, neck or voice. We work through the jaw, masseter, neck and related fascial lines. You'll leave feeling less held.
£75
Jaw & Cranial Release
Deep work through the jaw, cranial base and surrounding fascia. For teeth clenching, bruxism, morning headaches, disturbed sleep, vocal strain and a nervous system that cannot switch off. Where needed, we also work through the upper back and ribs to release the full tension pattern. Seventy-five minutes because this work cannot be rushed.
£95
The Vocal Strain Reset
A gentle, low-load approach to releasing jaw tension, neck tightness, and vocal fatigue—without aggressive stretching or burnout. Designed for singers, speakers, and vocal performers.
Self-Paced
I'm Tanya — an FHT Accredited Myofascial Release Specialist and Somatic Practitioner based in Harrogate. I work with the body's fascial system: the connective tissue network that holds tension, pain and pattern in ways that talking alone cannot always reach.
My background in Biology gave me a deep respect for the intelligence of the body. My training in myofascial release and somatic practice gave me the tools to work with it. Together they shape an approach that is unhurried, person-centred and genuinely curious.
I work with people living with jaw tension, chronic pain, sleep disruption, anxiety and the sense that something in the body needs to be heard.
"Sleep isn't separate from tension. It's what happens when tension finally leaves."— Tanya, Return to Self
"I've not stopped falling asleep!"
Leah
"I feel great.. I slept for 9 hrs 25 mins! Unheard of!"
Client, Harrogate
"I had a gentle golf session and I could twist to the right so much easier. There's no catching in my left side anymore — I'm still marvelling at how different it feels."
Janet
Hiive
40 Commercial Street
Harrogate, HG1 1TZ
Morning sessions · Tuesday, Friday & Saturday
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